Choose a sleepcast to suit your mood

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Beachcomber

A quick meditation followed by a stroll along the beach. It's great place to relax and unwind.

 

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Cat Marina

A brief visualization followed by a tour of the cat marina. These felines really know how to relax.

 

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Desert Campfire

A soothing breathing exercise followed by a description of the desert, and the beautiful things in it.